Enroll Now

☆

Enroll Now ☆

Free Online Yoga Retreat

 Grounded Retreat

Instant Access

Join Grounded for free and let this one-day at-home online retreat be your sanctuary. Receive a certificate upon successful completion.

✔ A 10-Minute Guided Earth Meditation

✔ Guided Earth Altar Building Workshop

✔ Guided Earth Nourishment Routine

✔ 1-Hour Earth-Based Yoga Asana Practice

✔ 20-Minute Earth Poetry and Sound Session

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The Rat Race


In a world that never stops, finding grounding and peace can seem like a real challenge.

If you're battling fatigue, stress and an unsteady mind, you're not alone.

We understand the weight of these struggles, and we're here to guide you toward a profound sense of calm.

And Now, Yoga.


Enter the realm of yoga, meditation, and Ayurveda — a time-tested trinity that has been healing mind, body and spirit for centuries.

GROUNDED is not just a retreat… it's a permission slip to slow down.

We designed GROUNDED to be your solace, your reset button and your pathway to rediscovering balance.

What you’ll learn

  • 10-Minute Guided Earth Meditation

    Begin your journey with a grounding meditation, connecting you to the nurturing energy of the earth.

  • Guided Earth Altar Building Workshop

    Learn the art of creating a sacred space that embodies the essence of the earth element.

  • Guided Earth Nourishment Routine

    Dive into Dinacharya - Ayurveda-inspired practices for holistic well-being.

  • 1-Hour Earth-Based Yoga Asana Practice

    Engage in a revitalizing yoga flow designed to reconnect you with the grounding energy of the earth.

  • 20-Minute Earth Poetry and Sound Session

    Conclude your retreat day with the soothing resonance of earth-inspired poetry and sound.

Lorraine Taylor has dedicated over 33 years to the study and practice of yoga, exploring traditional paths like Hatha, Raja, Tantra, Bhakti, and Jnana Yoga. Her journey led her to India and Thailand, where she immersed herself in the spiritual practices and teachings of wise elders and renowned masters.

Inspired by nature-based practices, voice work, and trauma-informed yoga, Lorraine recognizes their importance in today’s world. Her commitment to Karma Yoga focuses on supporting women who have been victims of abuse, helping them regain stability and find their voice.

Meet your instructor

Lorraine Taylor

Why Join?

  • FEEL GROUNDED

    Immerse yourself in practices that root you to the present moment, providing a profound sense of stability.

  • SOOTHE YOUR SYSTEM

    Experience the gentle embrace of meditation and yoga, offering peace for your mind and nerves.

  • CALM THE CHAOS

    Explore Ayurvedic wisdom to nourish your body with earth-based practices, promoting inner harmony.

Enroll Now

☆

Enroll Now ☆

Free Online Retreat

 Grounded Retreat

Instant Access

Join Grounded for free and let this one-day at-home online retreat be your sanctuary. Receive a certificate upon successful completion.

✔ A 10-Minute Guided Earth Meditation

✔ Guided Earth Altar Building Workshop

✔ Guided Earth Nourishment Routine

✔ 1-Hour Earth-Based Yoga Asana Practice

✔ 20-Minute Earth Poetry and Sound Session