Tina Nance

Tina Nance has been practicing Yoga for over 25 years and teaching Yoga, Somatic Inquiry & Women’s Work around the globe since 2001, in classes, workshops, retreats and yoga teacher trainings.

Tina is the founder of HELD : School of Embodied Self Integration & the somatic practice of Embodied Unwinding. Her work centres within the understanding that many of the contractions of the body-mind are a manifestation of identifying with thoughts and behaviours that are misaligned with the truth of who we are. All of Tina’s embodiment based programmes focus on consciously unravelling these holding patterns within our body-mind's, in a myriad of ways, with guided transformative loving awareness.

Throughout the last decade Tina specialised in Yin Yoga & Embodied Mindfulness, and Yoga Therapy for Women's Wellness. More recently in response to all that she has learnt directly in her recovery from her own battle & growth with trauma & nervous system dysfunction, she passionately expanded into Embodied Trauma Integration practices including Nervous System Regulation, IFS (Internal Family Systems), Somatic Experiencing, Trauma Informed Yoga Nidra & Trauma Informed Yoga.

Tina is a long time resident yoga teacher & teacher trainer at The Yoga Barn in Bali, Indonesia, teaching regular Classes, Workshops & Trainings.

500hr E- RYT, Dip Ki Yoga Therapy, Dip Health Sciences, Dip Shiatsu, Dip Remedial Massage, Dip Vibrational Medicine.

FAQs

  • Tina specializes in Yin Yoga, Yoga Therapy, Restorative Yoga, Embodied Mindfulness, and trauma-informed practices. She draws from over 25 years of practice and training in modalities such as Somatic Experiencing, Internal Family Systems (IFS), and nervous system regulation. Her work is especially focused on supporting women’s wellness and emotional integration through embodied practices.

  • Tina teaches with a grounded, heart-centered approach that blends classical yoga with modern somatic and trauma-informed practices. Her sessions are deeply experiential, inviting students to listen closely to their bodies, move with awareness, and cultivate presence. With a strong focus on inner inquiry, Tina creates a space that supports both personal transformation and spiritual connection.

  • Tina’s work is accessible and enriching for yoga teachers, wellness professionals, and anyone seeking deeper connection with themselves. Whether you're navigating trauma recovery, seeking personal growth, or looking to refine your teaching, Tina’s teachings offer a deeply supportive and transformative space for women and people of all backgrounds.